Your Wellness, Your Way.

Tailored Plans That Work For You.

Packages

The Essentials Package

Perfect for you who want a comprehensive starting point in your health journey.

Includes:

  • Strategy Call: A 15 minute discovery session to determine your goals and needs.

  • Health History Intake Form: A detailed form to assess your current health, medical history, and lifestyle.

  • 1-Hour Health History Intake Session: A deep dive into your health concerns and goals, identifying root causes and patterns.

  • Personalized Health Timeline and Matrix: Visualize your health story and it’s key turning points. Yours to keep after session.

  • 60-Minute Nutrition Counselling: Receive personalized recommendations, including a tailored herbal plan, supplement suggestions and a sample meal plan.

  • Two 30-Minute Follow-Up Calls: Check in 3-4 weeks apart to assess progress and make necessary adjustments.

$500 (discounted from $750)

Single Session Call

  • Strategy Call: A 15-Minute discovery session to determine your goals and needs.

  • Health History Intake Form: A detailed form to assess your current health, medical history, and lifestyle.

  • Personalized Health Timeline and Matrix: Visualize your health story and it’s key turning points.

  • 60-Minute Nutrition Counselling Session: Receive personalized recommendations, including a herbal, supplements & meal plan sample.

60 mins |  $200

The Comprehensive Wellness Package

For you who is ready to commit to long-term health transformation.

Includes everything in The Essentials Package, PLUS:

  • An additional 60-minute Nutrition Counselling Session to refine strategies and dive deeper into areas of concern.

  • Expanded sample meal plan with weekly adjustments tailored to your progress.

  • Access to email support between sessions for questions and guidance.

$750 (original $1000) 

The 6 month Total Lifestyle Reset Package

Designed for you who look for maximum support and guidance to transform your health and lifestyle. Ideal for someone who is living with a chronic illness or autoimmune disease.

Includes everything in The Comprehensive Wellness Package, PLUS:

  • Two additional 30-Minute Follow up Calls (for a total of four) for ongoing accountability.

  • A 4-week meal plan, customized to your preferences, restrictions, and goals. Updated and adjusted as and when needed during the 6 months.

  • A curated shopping list to make meal prepping simple and stress free.

  • A personalized wellness toolkit: Supplement suggestions, mindfulness practices, and lifestyle adjustments based on your needs.

$1,200 (original price 1500) 

The Fitness & Nutrition Package

This package blends nutrition & fitness, offering a well-rounded personal approach to weight loss and health improvement over 3 months.

  • Strategy Call: A 15-Minute discovery session to determine your goals and needs.

  • Health History Intake Form: A detailed form to assess your current health, medical history, and lifestyle.

  • Personalized 3-Month Training Plan: A fitness program tailored to your abilities, goals, and schedule, with a mix of strength, cardio, and mobility exercises.

  • Nutrition & Wellness Plan: - Personalized 3 month meal plan aligned with your weight loss & fitness goals. - Lifestyle adjustments with focus on movement, stress management, and better sleep. - Supplement & herbal support plan for natural support of the adrenal system to boost metabolism & energy.

  • 60-Minute Nutrition Counseling Session: Walk through your personalized plan and set actionable steps to achieve your goals.

  • Weekly Check-Ins to monitor progress, adjust both training and nutrition plans, and address challenges.

$600 (original price $780)